Women are truly amazing humans that can born and grow a generation of herself and her husband. They make a huge contribution to their husband, family and even society by growing a baby, accepting the changes in their physical appearance while holding a baby for 9 months, and giving birth to them. As this takes a great toll on them, they still can smile and be patient to face this phase of life as this life phase gives them more meaningful happiness.
However, we do understand that the journey of pregnancy is full of nerve-racking feelings, and if you think that letting stress and anxiety take a toll on yourself without attempting to give yourself the soothing breastfeeding cream Malaysia, calming body pamper or continue doing what you love as long as it does not harm you and your baby, exploring good hobbies while pregnant, you must change the perception. This article will highlight good and relaxing hobbies for pregnant ladies and babies.
(i) Reading
The timeless hobby that could bring benefits to people from all walks of life and produce something good and meaningful for human life goes to reading. Reading is such a hobby that does not require its readers to spend a lot of physical energy; instead the readers still can continue to read a book that they’ve picked while sitting or lying on the bed.
In return, this casual and relaxing hobby will stimulate their mind, give a new or meaningful perspective about something that is discussed in the book, nurture wisdom, and many more. Those are among the benefits of reading that are directly bestowed on the readers. If you develop the reading habit throughout the pregnancy, your baby will indirectly get the benefits of reading too. Reading to your baby in the womb encourages brain activity and can promote early literacy skills and language development, according to research. Literacy skills continue to improve after your baby is born if you read to them. Even though a baby cannot speak, they are learning about their surroundings.
(ii) Listen to Music
Throughout the pregnancy, you could try to listen to gentle music such as lullabies, classical music, and soothing melodies that inspire happiness. According to UNICEF, music has a wonderful impact on supporting a baby’s brain development before birth. This hobby not only has a soothing effect on the mother but also on the baby inside the womb.
The baby makes its first sound around 16 to 18 weeks of pregnancy. By 24 weeks, the little ears begin to develop, and babies have been shown to turn their heads in response to voices and noise. In the final few months of pregnancy, an unborn baby can recognise her mother’s voice, her native language, word patterns, and rhymes.
(iii) Learn a New Language
Because the baby is always listening, this is not only a fun hobby for you to learn, but it will also benefit the baby in the future. This is a worthwhile hobby for both of you. You can learn by listening to German podcast and watching French movies, or by reading French. You will both benefit from the hobby as long as it is something that the baby can hear.
(iv) Enrol in a Birthing Class
This may not be a great hobby for someone who has previously carried a baby, but it is a great way to pass the time and reduce stress for someone who is new to being pregnant. The better prepared you are, the less worried you will be. Being surrounded by other pregnant women who can teach you the best ways to exercise while pregnant and prepare for the birth will undoubtedly help you relax more later on.
Whatever you do, you must ensure that you and your baby are safe and sound. Nurturing and developing good hobbies throughout your pregnancy will certainly benefit both of you. Take care, dear moms!
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